Whatever it is, the story you tell yourself can make all the difference.
At Align With Flow Yoga…
We undoubtedly know life can sometimes feel suffocating; like you’re at the mercy of the world around you. Conditions dictating how you feel and what you’re capable of. Hell it can even feel like you are under attack by your own mind! The stories we tell ourselves and the stories we are told can create a mental cage.
What if there was a way out?
What if you could decide what gets to be true for you no matter the circumstance?
Your life would never be the same!
Well, I’m here to tell you it is possible. Not just possible but it can be as simple as making a choice. Your thoughts, feelings and beliefs literally create your reality. What you choose to believe about yourself, others and the circumstances around you has the power to create a life of love, joy and fulfillment or pain and anger.
At Align with Flow Yoga it is our mission to help you take back your power! We go beyond the physical yoga practice and integrate mental, emotional, and spiritual teachings in our classes. This way you can cultivate and embody the awareness, knowledge and skills you need to create a life of limitless possibility.
All the LOVE,
Alex♡
“Yesterday I was clever so I wanted to change the world. Today I am wise so I’m changing myself .”
— Rumi
Your Teacher
The gem I hope to leave behind is this pure and simple truth. No matter how broken, insecure and wrong this world can make us feel it couldn’t be further from the truth. We are enough, hell we are more than enough! We are worthy, beautiful, intelligent, powerful, & capable. The list goes on! Moral of the story we are a bunch of uniquely divine BOSS ASS B*****s! So no more banging square pegs into round holes, we make the rules. This is your practice, this is your life.
All the LOVE,
Alex♡
The Studio
Yoga is more than just the physical asana, it is returning home to yourself. A way of moving through the world fully present and aware. It enriches this life experience and opens us up to infinite possibility.
To make exploring the many facets of your practice more accessible, we opted to conduct private and semi-private classes and courses. This approach allows us to give you a rich mentorship-like experience, where you can deepen your understanding of yourself and the yoga.
Semi Private - 5 Student Class Maximum*
We have membership and class pack options for everyone, no matter where you are in your journey!
Whether you are brand spankin new , or are completely obsessed there's an option for you!